As your private teacher, my goal is to equip you with the knowledge and skill you need to feel confident applying it without me. My aim is to do this as efficiently as possible.

Our sessions will be educational, technique-driven, and a lot of fun, too.

​

Depending on your goals, here’s what we can work on

• Strength training

• Yoga practice, relaxation strategies, flexibility and mobility sessions

• Yoga with props

• MFR (Myofascial release)

• Meditation

• Channeling (connections, compassion and clarity)